Wellness
Food
Lifestyle
How to Turn Resolutions into Actions
I've seen lots of social media posts already this month about New Year's resolutions or goals. Have you made one? And more importantly, do you know how to turn those resolutions into action? It's not enough to proclaim this big goal to the world at the beginning of...
Find Your Mom Tribe & Celebrate Them
Finding your mom tribe - or fellow mom group - is important to a healthy parenting journey. Even more important is making time to get together for kid-free interaction. We need to grab our best mom friends (AKA mom tribe) and celebrate them in every season of life....
Healthy Halloween Treat: Candy Corn Parfait
Gluten-Free, Dairy-Free, Vegan This post contains affilate links. Read disclosure and pivacy policies for more info. Parties, treats, fun food, decorations; every year I have a goal to shower my kids with all the fun of the Halloween season. I love celebrating...
Writing for Mental Health, Pt 2
Welcome back friend! As promised here is another installment of creative writing for May's mental health month. These creative writings are a mental health coping strategy; my way of aiding you and me to effectively process mental health. Oh, and if you are new here,...
Our New Reality
Hi, Friend. How are you? Seriously, take a minute and check-in with yourself. How are you doing right now? At this point, the beginning of May, most of us have been in quarantine for a month or more. And a drastic change to our normal day-to-day is often difficult to...
Piña Colada Parfait
This healthy piña colada parfait came about by accident. It was last summer. I was finishing up lunches for the girls when I realized we had overbought pineapple. I was going to have to either use it quickly or throw it out. And I hate throwing out food! I hadn't...
