by theBourbonCactus | May 29, 2020 | Mental Health, Wellness
Welcome back friend! As promised here is another installment of creative writing for May’s mental health month. These creative writings are a mental health coping strategy; my way of aiding you and me to effectively process mental health. Oh, and if you are new...
by theBourbonCactus | May 4, 2020 | Fitness, Lifestyle, Mental Health
Hi, Friend. How are you? Seriously, take a minute and check-in with yourself. How are you doing right now? At this point, the beginning of May, most of us have been in quarantine for a month or more. And a drastic change to our normal day-to-day is often difficult to...
by theBourbonCactus | Aug 27, 2018 | Fitness, Wellness
Another week down on my new found fitness love, Liift4. I took a different approach this week to chronicle my journey. I hope Y’all like it. My nutrition is still up in the air in week 5. I have still been keeping track of my containers. I just haven’t...
by theBourbonCactus | Aug 7, 2018 | Fitness, Wellness
Monday I am feeling super motivated today! It’s crazy I actually look forward to getting up EARLY and working out! + + Workout + + chest/triceps – liift 50/50: I can tell I’m getting stronger. I was able to go up in weights on my tricep kickbacks...
by theBourbonCactus | Jul 30, 2018 | Fitness, Wellness
Monday AM THOUGHTS- 5:30 rolled around quick….*ugh*….snooze it is. I was really tempted to just sleep till Doodlebug woke me up. But I knew I’d be upset with myself if I didn’t get up and get my workout in like I had wanted to. After a few...
by theBourbonCactus | Jul 23, 2018 | Fitness, Wellness
I have embarked on a new journey in my fitness; weight lifting. This past week I began a new program called LIIFT4 which is focused on heavy lifting with hiit and core work mixed in. I have decided to chronical my journey for myself but, also, for you all! See what...
