How to Turn Resolutions into Actions

How to Turn Resolutions into Actions

I’ve seen lots of social media posts already this month about New Year’s resolutions or goals.  Have you made one?  And more importantly, do you know how to turn those resolutions into action?  It’s not enough to proclaim this big goal to the world...
Healthy Halloween Treat: Candy Corn Parfait

Healthy Halloween Treat: Candy Corn Parfait

Gluten-Free, Dairy-Free, Vegan This post contains affilate links. Read disclosure and pivacy policies for more info. Parties, treats, fun food, decorations; every year I have a goal to shower my kids with all the fun of the Halloween season. I love celebrating...
Writing for Mental Health, Pt 2

Writing for Mental Health, Pt 2

Welcome back friend! As promised here is another installment of creative writing for May’s mental health month. These creative writings are a mental health coping strategy; my way of aiding you and me to effectively process mental health. Oh, and if you are new...
Our New Reality

Our New Reality

Hi, Friend. How are you? Seriously, take a minute and check-in with yourself. How are you doing right now? At this point, the beginning of May, most of us have been in quarantine for a month or more. And a drastic change to our normal day-to-day is often difficult to...
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