Category: Wellness

  • Writing for Mental Health, Pt 2

    Writing for Mental Health, Pt 2

    Welcome back friend! As promised here is another installment of creative writing for May’s mental health month. These creative writings are a mental health coping strategy; my way of aiding you and me to effectively process mental health. Oh, and if you are new here, welcome home! You haven’t missed anything that can’t be caught…

  • Our New Reality

    Our New Reality

    Hi, Friend. How are you? Seriously, take a minute and check-in with yourself. How are you doing right now? At this point, the beginning of May, most of us have been in quarantine for a month or more. And a drastic change to our normal day-to-day is often difficult to handle, especially long term. But…

  • My Journey Through LIIFT4: Week 5

    My Journey Through LIIFT4: Week 5

    Another week down on my new found fitness love, Liift4.  I took a different approach this week to chronicle my journey.  I hope Y’all like it. My nutrition is still up in the air in week 5.  I have still been keeping track of my containers.  I just haven’t been writing them down like I was…

  • My Journey through LIIFT4: Week 3

    My Journey through LIIFT4: Week 3

    Monday I am feeling super motivated today!  It’s crazy I actually look forward to getting up EARLY and working out! + + Workout + + chest/triceps – liift 50/50: I can tell I’m getting stronger.  I was able to go up in weights on my tricep kickbacks and chest flys.  But by the end of the…

  • My Journey Through LIIFT4: Week 2

    Monday AM THOUGHTS- 5:30 rolled around quick….*ugh*….snooze it is.  I was really tempted to just sleep till Doodlebug woke me up.  But I knew I’d be upset with myself if I didn’t get up and get my workout in like I had wanted to.  After a few snoozes, I finally rolled out of the bed and…