Category: Wellness
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Writing for Mental Health, Pt 2
Welcome back friend! As promised here is another installment of creative writing for May’s mental health month. These creative writings are a mental health coping strategy; my way of aiding you and me to effectively process mental health. Oh, and if you are new here, welcome home! You haven’t missed anything that can’t be caught…
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Our New Reality
Hi, Friend. How are you? Seriously, take a minute and check-in with yourself. How are you doing right now? At this point, the beginning of May, most of us have been in quarantine for a month or more. And a drastic change to our normal day-to-day is often difficult to handle, especially long term. But…
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My Journey Through LIIFT4: Week 5
Another week down on my new found fitness love, Liift4. I took a different approach this week to chronicle my journey. I hope Y’all like it. My nutrition is still up in the air in week 5. I have still been keeping track of my containers. I just haven’t been writing them down like I was…
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My Journey through LIIFT4: Week 3
Monday I am feeling super motivated today! It’s crazy I actually look forward to getting up EARLY and working out! + + Workout + + chest/triceps – liift 50/50: I can tell I’m getting stronger. I was able to go up in weights on my tricep kickbacks and chest flys. But by the end of the…
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My Journey Through LIIFT4: Week 2
Monday AM THOUGHTS- 5:30 rolled around quick….*ugh*….snooze it is. I was really tempted to just sleep till Doodlebug woke me up. But I knew I’d be upset with myself if I didn’t get up and get my workout in like I had wanted to. After a few snoozes, I finally rolled out of the bed and…